Psychotherapy Services
All services are offered virtually by phone or video and available to people who are 16 years of age or older that reside in Ontario
Choosing the right therapist is not easy. During this free 20-minute consultation we can discuss what you’re looking for and you can ask any questions that you may have. Through this consultation we will determine if we are a good match.
Initial Consultation
Individual Psychotherapy
Psychotherapy is a collaborative process between a person and a trained mental health professional that is conducted in a safe, compassionate and confidential environment where the therapeutic alliance is integral to the overall process. Through this process, both healing and wellness are facilitated by exploring one’s thoughts, emotions, behaviours and experiences. In Ontario, psychotherapy is a regulated practice performed only by health professionals who are authorized to do so.
Prepare for the different components of your surgical journey. Learn about lower surgeries and create a pre/post-surgical plan to support your overall wellbeing. Acquire a secondary assessment letter for OHIP approval for lower surgery.
